Tips for Travelling with PKU

With summer holidays already in full force in the UK and rapidly approaching for those across the rest of the country, it’s a good time to talk about travelling with PKU. PKU adds an extra layer to preparing for a family holiday, but it doesn’t mean that you can’t have a fantastic time with a…

Recipe: Milanese Risotto

Serves 2 Ingredients 800ml stock – vegetable and chicken stock combined using Knorr Stock Pots Saffron 5 Shallots, finely chopped 2 tsp butter or oil Your favourite low protein rice – about half a box Dash of white wine/masala cooking wine Suitable vegan cheese – to taste Method Bring the stock to the boil with…

International PKU Day is almost here!

Every year on the 28th of June, the PKU community joins together to celebrate International PKU Day. It’s one of the most talked about days in the PKU community calendar, and a time where families, patients, charities and companies join together to raise awareness of Phenylketonuria.   Click here to check out our International PKU…

Portobello Fajita Bowls

Adapted from Tasty.co Printable Portobello Fajita Bowl Recipe – Click here for PDF Download This is a healthy PKU meal that is super easy to batch cook for your week ahead. It’s also easy to make this suitable for those not on a protein restricted diet by adding high protein foods such as chicken or…