Ingredients ½ tin chopped tomatoes ½ carrot, thinly chopped ¼ red pepper ¼ green pepper 25g peas (1 exchange) ¼ courgette, chopped ¼ aubergine, diced 1 tsp chilli powder 1 tsp oregano 1 garlic clove Suitable vegan cheese Serve with either: Low protein rice, sweet potato mash and/or suitable pitta/grilled wrap Method Fry the veggies…
Make this a family Christmas favourite!
Nothing is more warming than a hot soup!
Great for decorating with the kids!
Great as a side dish on a veggie roast dinner!
Tasty burger with 100% exchange free goodness!
Warming rice dish that can be paired with low protein cheese if required
Delicious quick and easy spaghetti recipe
Perfect alongside pasta and pizza!
Get creative and make your own low protein vegetable samosas!