JACKFRUIT TACOS For x1 portion Ingredients: ½ tin jackfruit drained ½ green pepper ½ red pepper 2 mushrooms ¼ red onion Sweetcorn (1 exchange) ½ tin chopped tomatoes 2-3 tacos (~2-2.5 exchanges) Taco seasoning Lettuce Violife grated cheese Method: Fry jackfruit, peppers, mushrooms, and onion until soft – add seasoning here After ~5-8mins add the…
QUICK & EASY CHOW MEIN STIR FRY For x1 portion Ingredients: 60g low protein noodles/spaghetti 1/3 red pepper 1/3 yellow pepper 60g broccoli (1 exchange) 60g sugar snaps (1 exchange) x2 mushrooms X2 baby corn 1/6 courgette ½ pack of suitable Chow Mein sauce (See NSPKUs approved list) Method: Boil the low protein noodles/spaghetti for…
Ingredients: ½ tin jackfruit drained ½ green pepper ½ red pepper 2 mushrooms ¼ red onion sweetcorn (1 exchange) 2-3 gluten free fajita wraps (~1.5-2ex – check label) 1 tbsp taco seasoning 1-2 lettuce leaves Salsa/Guacamole Grated vegan cheese Method: Fry jackfruit, peppers, mushrooms, and onion until soft – add seasoning. Add the cooked sweetcorn…
Ingredients ½ tin chopped tomatoes ½ carrot, thinly chopped ¼ red pepper ¼ green pepper 25g peas (1 exchange) ¼ courgette, chopped ¼ aubergine, diced 1 tsp chilli powder 1 tsp oregano 1 garlic clove Suitable vegan cheese Serve with either: Low protein rice, sweet potato mash and/or suitable pitta/grilled wrap Method Fry the veggies…
This recipe is perfect as a breakfast or dessert treat.
Spicy Sausage and Tomato Pasta Arrabbiata by Annie Skidmore For x1 portion Ingredients: 120g low protein penne pasta 100g spicy tomato pasta sauce Slice of aubergine 1/5 courgette 2 mushrooms 25g peas (1 exchange) 60g broccoli (1 exchange) 20g green/red pepper x1 low protein sausage or vegan beetroot sausage (1.5 exchanges – We used Aldi…
Veggie Cottage Pie by Annie Skidmore For x1 portion Ingredients: 120g sweet potato x2 low protein or vegan sausages (We used Aldi “The Deli” Masala Cauliflower Sausages: 1.5 exchanges each) ½ carrot ¼ courgette ¼ parsnip ¼ pepper ½ tin chopped tomatoes Black pepper & herbs for seasoning 1 tbsp oil Method: Dice sweet potato,…
Ingredients: 1 sweet potato 120g low protein flour Directions: Peel and dice sweet potato. Microwave sweet potato for 5 mins. Alternatively, add to a pan of boiling water and bring to the boil, then simmer for 10 mins. Drain the water. Mash potato with fork. Allow mash to cool slightly. Add flour and mix well (to…
Ingredients: 100ml apple juice 50g caster sugar 600g Koko Plain Yoghurt Alternative 150g blackberries (Frozen or Fresh) 5g mint leaves Directions: Put all ingredients in a food processor or blender. Blend for 30 seconds or until smooth. Pour into shallow tub and freeze for 12 hours or overnight. Remove 20 minutes before serving. Nutritional information…
