Vegetable Curry & Baked Sweet Potato Ingredients 1 cup mushrooms 1 small sweet potato 1/2 onion 1 red pepper ½ jar/220ml of Uncle Ben’s medium curry sauce (or other exchange-free sauce) For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Pierce the sweet…
Creamy Date & Banana Smoothie Ingredients Glytactin BetterMilk 15 Original ½ tsp. cinnamon 2-3 dates ½ banana 120ml ice water Method Blend all ingredients together and serve with ice. Medical notice: This recipe is intended for patients with phenylketonuria (PKU). Any Cambrooke products in this video are for the dietary management of PKU, and should…
Summer Strawberry & Roast Veg Salad Ingredients 2 cups lettuce leaves (any exchange free leaves) 1 small sweet potato 1 cup strawberries 1 medium red pepper 1 tsp. balsamic glaze For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Peel and chop the…
Roast Dinner Ingredients 1 cup carrots 1 cup parsnips 1 medium sweet potato 1 cup green beans 1 tbsp Bisto gravy granules For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Turn on the grill oven to ‘high’. Boil a kettle of water.…
Crudités and Dips Ingredients 1 cup carrots 1 cup cucumber 1/2 avocado 1 tbsp sweet chilli dipping sauce 1 tbsp Maille Aioli (or other zero exchange dip) For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Chop the carrots and cucumber into sticks.…
Garlic Mushrooms Ingredients 1 cup mushrooms 2 garlic cloves 1 tbsp thyme 1 tbsp parsley 1 knob butter For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Chop the mushrooms in to quarters (optional). Slice the parsley, thyme and garlic. Melt the butter…
Caprese Salad Ingredients 3 slices of violife cheese 2/3 tomatoes 2/3 sprigs of basil 1 tbsp balsamic vinegar 1 tbsp extra virgin olive oil For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Slice the tomatoes, chop the cheese into small squares and…
Guacamole and Sweet Potato Fries Ingredients 1 avocado 1 sweet potato 1 tomato Juice of half a lime For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Peel and chop the sweet potato into chips. Place them in a microwavable container and season…
Healthy Breakfast Ingredients 2 cups of berries Glytactin BetterMilk Original 15 / 120ml water 1 slice of lemon 1 green tea bag 1 pint of water Method Add Glytactin BetterMilk Original 15 to 120ml of water in the Cambrooke shaker and shake until combined. Chop up the berries and slice the lemon for the water.…
Fruit Frenzy Cookie Dough Icecream Ingredients 2/3 Glytactin Fruit Frenzy Complete 15 Bar (chopped) Glytactin BetterMilk Original 15 1/2 banana 1 tbsp syrup (of your choice) 120ml water Method Chop up 2/3 of a Glytactin Fruit Frenzy Complete 15 Bar, and then set it to one side. Blend all other ingredients in a blender until the mixture…
