Roast Dinner

Roast Dinner Ingredients 1 cup carrots 1 cup parsnips 1 medium sweet potato 1 cup green beans 1 tbsp Bisto gravy granules For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Turn on the grill oven to ‘high’. Boil a kettle of water.…

Crudités and Dips

Crudités and Dips Ingredients 1 cup carrots 1 cup cucumber 1/2 avocado 1 tbsp sweet chilli dipping sauce 1 tbsp Maille Aioli (or other zero exchange dip) For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Chop the carrots and cucumber into sticks.…

Garlic Mushrooms

Garlic Mushrooms Ingredients 1 cup mushrooms 2 garlic cloves 1 tbsp thyme 1 tbsp parsley 1 knob butter For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Chop the mushrooms in to quarters (optional). Slice the parsley, thyme and garlic. Melt the butter…

Caprese Salad

Caprese Salad Ingredients 3 slices of violife cheese 2/3 tomatoes 2/3 sprigs of basil 1 tbsp balsamic vinegar 1 tbsp extra virgin olive oil For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. Method Slice the tomatoes, chop the cheese into small squares and…