3 Baked Potato Filling Ideas

Vegetable Curry Loaded Baked Potato

pku

Ingredients

  • 1 cup mushrooms
  • 1 small sweet potato
  • 1/2 onion
  • 1 red pepper
  • ½ jar/220ml of Uncle Ben’s medium curry sauce (or other exchange-free sauce)

For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.

Method

  • Pierce the sweet potato and place in the microwave for 4-5 minutes or until cooked through. 
  • Chop the onion and cook for 2-3 minutes in 1 tsp of olive oil, salt and pepper. 
  • Once the onion is browned, add the peppers and mushrooms for a further 2-3 minutes. 
  • Add the Uncle Ben’s medium curry sauce (or other exchange-free curry sauce) and cook for a further 2-3 minutes.
  • Serve the curry with the sweet potato, or substitute for a low protein rice or pasta.

Serves

1 person.

Nutritional information per serving

  • Calories: 424 kcal
  • Phe: This recipe does not need to be counted as exchanges.

Jackfruit Bolognese

Ingredients

  • ½ tin jackfruit 
  • 1 small sweet potato or ½ large 
  • 1 cup Violife Original cheese, grated 
  • ½ cup tomato pasta sauce (we used Dolmio) 
  • Glytactin Build 20/20 (optional – if you want to use this meal as a 20g supplement) 

For this recipe you will also need cooking oil, salt and pepper to taste (optional).

Method

  • On a high heat, fry 1/2 tbsp. oil. Add the jackfruit and stir to break up the chunks for 3-4 minutes.
  • Add the tomato pasta sauce and stir for another 3-4 minutes. Add half of the cheese and Glytactin Build 20/20(optional). If you are using this meal as your 20g protein substitute, you must east the entire meal.
  • Whilst the jackfruit is cooking, microwave the sweet potato for 5 minutes, or until it is soft in the middle. To accelerate cooking time, score the potato with a knife 3-4 times.
  • Place the sweet potato on a plate, and lightly cut open and mash up to let the heat out. Add the jackfruit mix on top. Top with the remaining cheese. Garnish with low protein soured cream (optional).

Serves

1 person.

Nutritional Information:

  • Calories: 652 kcal (with Build 20/20 = 760 kcal)
  • Phe: 20mg (if using Build 20/20)
  • PE: 20g (if using Build 20/20)

“Mexican Style” Baked Potato

Ingredients:

  • ½ sweet potato
  • ½ avocado
  • ½ tbsp. soured cream (We used Old El Paso – NSPKU approved)
  • 1 tbsp. salsa
  • Juice of half a lime

Method:

  • Pierce and microwave the sweet potato for 4-5 minutes or until cooked through.
  • Mash the avocado, then mix in the lime juice. Season with salt and pepper.
  • Add the avocado on top of the cooked potato, and top with salsa and soured cream.

Calories: 210 kcals

Phe: This recipe does not need to be counted as exchanges.

Nutritional information per serving

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