5 Low Protein Sandwich Ideas

Sandwich 1: Cucumber, Cranberry & Feta

Ingredients:

  • 2 slices low protein bread (we used Promin Fresh Brown Bread)
  • 1 tsp. butter
  • 1 tbsp. cranberry sauce
  • 1 tbsp. Violife Greek Style Cheese
  • 4 slices cucumber

Method:

  • Butter the low protein bread.
  • Spread on the cranberry sauce, and add the cucumber and chopped cheese.

Calories: 312 kcal

Phe: This recipe does not need to be counted as exchanges.

Sandwich 2: Honey and Butternut Squash

Ingredients:

  • 2 slices low protein bread (we used Promin Fresh White Roll)
  • ½ tsp. butter
  • ¾ cup butternut squash (cubed)
  • 1 heaped tsp. honey

Method:

  • Microwave the butternut squash for 2-3 minutes until soft. Season with salt and pepper (optional). Once cooked and soft, mash in a bowl and then set aside to cool.
  • Butter the bread roll and then spread on the honey. Spread on the mashed butternut squash.

Calories: 312 kcal

Phe: This recipe does not need to be counted as exchanges.

Sandwich 3: Red Pepper & Olive Tapenade

Ingredients:

  • 2 slices low protein bread (we used Promin Fresh White Bread)
  • ½ tsp butter
  • 1 tbsp. black olives
  • 1 slice Violife Mature Cheddar Cheese
  • 1/2 red pepper (sliced)

Method:

  • Butter the bread and add the cheese and crushed olives.
  • Microwave the peppers in 1 tsp. olive oil, salt and pepper.
  • Allow the peppers to cool and then add to the sandwich.

Calories: 440 kcal

Phe: This recipe does not need to be counted as exchanges.

Sandwich 4: Apple, Cheese & Pickle

Ingredients:

  • 2 slices low protein bread (we used Mevalia Pane Casereccio)
  • ½ tsp. butter
  • 1 slice Violife Cheddar Cheese
  • ½ apple (sliced)
  • ½ tbsp. pickle (we used Branston)

Method:

  • Butter the low protein bread and add the sliced cheese, pickle and sliced apple.

Calories: 311 kcal

Phe: This recipe does not need to be counted as exchanges.

Sandwich 5: Balsamic Tomato and Avocado

Ingredients:

  • 2 slices low protein bread (we used Mevalia Pane Casereccio)
  • ½ tsp. butter (or 1 tsp. garlic mayonnaise)
  • ½ avocado (sliced)
  • ½ tomato (sliced)
  • 1 tsp. balsamic glaze

Method:

  • Butter two slices of your favourite low protein bread.
  • Add the avocado, tomato and then top with the balsamic glaze.

Calories: 401 kcal

Phe: This recipe does not need to be counted as exchanges.

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