Avo On Toast 3 Ways
1. Avocado & Balsamic Tomatoes
Ingredients:
- 1 slice low protein bread
- 1/2 avocado, sliced
- 1 tomato, sliced
- 1 tbsp. balsamic vinegar or glaze
- 1/2 Lime
You will also need salt & pepper to season (optional).
Method:
- Toast low protein bread.
- Layer slices of tomato and avocado on top of the bread.
- Squeeze over the juice of half a lime.
- Season and drizzle over balsamic (vinegar or glaze).
Calories:
363 kcals
Phe: This recipe does not need to be counted as exchanges
Serves: 1
2. Avocado, Feta & Pomegranate
Ingredients:
- 1 slice low protein bread
- 1/2 avocado, sliced
- 30g/1 tbsp. Violife Greek White Cheese
- 30g/1 tbsp. pomegranate seeds
- Juice of half a lemon
You will also need salt & pepper to season (optional).
Method:
- Toast low protein bread.
- Mash the avocado, cheese, pomegranate and lemon juice together in a bowl.
- Season & spread mixture on the low protein bread and enjoy!
Calories:
411 kcals
Phe: This recipe does not need to be counted as exchanges
Serves: 1
3. Avocado, Grilled Veg & Sun-dried Tomatoes
Ingredients:
- 1 slice low protein bread
- 1/2 avocado, sliced
- 1/2 red pepper, sliced and fried
- 1/2 cup mushroms, sliced and fried
- 3 sundried tomatoes, sliced
You will also need salt & pepper to season (optional).
Method:
- Toast low protein bread.
- Layer on 1/2 avocado.
- Top with cooked peppers and mushrooms. Top with sundried tomatoes.
- Season & serve.
Calories:
343 kcals
Phe: This recipe does not need to be counted as exchanges
Serves: 1