Baked Apple and Cream


  • 1 large cooking apple
  • 1 ½ tsp. brown sugar
  • 3-4 finely chopped and pitted dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)
  • ½ tsp. cinnamon
  • Food Heaven Heavenly Whipped Cream (available in Tesco)


  • Peel and chop the apple into small chunks. Stir in the cinnamon, sugar and chopped dates. Cover and microwave for 2-3 minutes until soft.
  • Plate up the apple and top with the whipped cream and a pinch of cinnamon.


1 person.

Nutritional information per serving

Calories: 229 kcal

Phe: This recipe does not need to be counted as exchanges.

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