Low Protein Baked Apple and Cream (PKU)

Baked Apple and Cream

Ingredients

• 1 large cooking apple
• 1 ½ tsp. brown sugar
• 3-4 finely chopped and pitted dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)
• ½ tsp. cinnamon
• Food Heaven Heavenly Whipped Cream (available in Tesco)

Method

• Peel and chop the apple into small chunks. Stir in the cinnamon, sugar and chopped dates. Cover and microwave for 2-3 minutes until soft.
• Plate up the apple and top with the whipped cream and a pinch of cinnamon.

Serves

1 person.