Baked Apple and Cream
- 1 large cooking apple
- 1 ½ tsp. brown sugar
- 3-4 finely chopped and pitted dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)
- ½ tsp. cinnamon
- Food Heaven Heavenly Whipped Cream (available in Tesco)
- Peel and chop the apple into small chunks. Stir in the cinnamon, sugar and chopped dates. Cover and microwave for 2-3 minutes until soft.
- Plate up the apple and top with the whipped cream and a pinch of cinnamon.
Nutritional information per serving
Calories: 229 kcal
Phe: This recipe does not need to be counted as exchanges.