Baked Curried Cauliflower


  • 2 cups cauliflower, chopped
  • 1 tsp. garam masala
  • 1 tbsp. soured cream (Old El Paso, as approved by the NSPKU)
  • 1 tbsp. banana chips, chopped
  • 2-3 sprigs fresh coriander

For this recipe, you will also need oil, salt & pepper to taste (optional)


  • Turn on grill oven to a high heat.
  • Microwave the cauliflower for 7-8 minutes until slightly softened.
  • In a bowl, mix together the cooked cauliflower, garam masala, 1 tbsp. olive oil, salt & pepper. Place on a foiled baking tray and sprinkle on half of the coriander and banana chips. Grill in the oven for 7-8 minutes.
  • Remove from the oven and plate up. Add the soured cream and finally garnish with the remaining coriander and banana chips.


1 person.

Nutritional information per serving

Calories: 394 kcal

Phe: This recipe does not need to be counted as exchanges.

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