Low Protein Baked Curried Cauliflower (PKU)

Baked Curried Cauliflower

Ingredients

• 2 cups cauliflower, chopped
• 1 tsp. garam masala
• 1 tbsp. soured cream (Old El Paso, as approved by the NSPKU)
• 1 tbsp. banana chips, chopped
• 2-3 sprigs fresh coriander

For this recipe, you will also need oil, salt & pepper to taste (optional)

Method

• Turn on grill oven to a high heat.
• Microwave the cauliflower for 7-8 minutes until slightly softened.
• In a bowl, mix together the cooked cauliflower, garam masala, 1 tbsp. olive oil, salt & pepper. Place on a foiled baking tray and sprinkle on half of the coriander and banana chips. Grill in the oven for 7-8 minutes.
• Remove from the oven and plate up. Add the soured cream and finally garnish with the remaining coriander and banana chips.

Serves

1 person.