Beetroot, Butternut Squash and Feta Salad


  • ½ cup butternut squash, chopped
  • 1 courgette or zucchini
  • 4 baby beetroots (we used Baxters available in Tesco)
  • 1 tbsp. Greek White Block Violife Cheese (available in Tesco)
  • 1 tbsp. balsamic glaze

For this recipe you will also need olive oil, salt and pepper (optional).


  • Chop the butternut squash into small cubes. Add 1 tsp. olive oil, season with salt and pepper, and microwave for 4-5 minutes. Cool for 5 minutes or rinse with cold water once cooked.
  • Chop the baby beetroot and white cheese and spiralise the courgette.
  • Place the courgette on the base of your salad dish. Top with the beetroot, cheese and butternut squash and drizzle over the balsamic glaze (or your favourite low protein dressing).


1 person.

Nutritional information per serving

Calories: 301 kcal

Phe: This recipe does not need to be counted as exchanges.

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