Bruschetta

Ingredients:

  • 4 slices low protein baguette bread (we used Mevalia)
  • 3 tomatoes, chopped
  • 2 tbsp. olives, crushed or blended into a tapenade
  • 1 tbsp. balsamic glaze
  • 2 garlic cloves (thinly sliced) in 1 tbsp. extra virgin olive oil

Optional: Basil or parsley to garnish. Extra virgin olive oil.

Method:

  • Grill the baguette bread on both sides until golden.
  • Rub garlic oil over bread until all pieces are covered.
  • Spoon on olive mixture.
  • Season the tomatoes and smooth on top of olives.
  • Top with balsamic glaze and extra virgin olive oil (optional). Add basil or parsley (optional).

Calories:  

523 kcals

Phe:

This recipe does not need to be counted as exchanges

Serves:  

One person.

Leave a Reply

Your email address will not be published. Required fields are marked *

one × 3 =

Post comment