Butternut Squash, Coriander and Spring Onion Cakes


  • 1 cup butternut squash (cubed)
  • 2 tbsp. potato flour (NSPKU approved. We purchased it online here: https://bit.ly/2zrCd4a)
  • 1 tbsp. coriander
  • 1 spring onion
  • 1 tbsp. sweet chilli dipping sauce

For this recipe you will also need cooking oil, salt and pepper to taste (optional).


  • Turn on the hob to a medium heat and add 1 tbsp. cooking oil.
  • Chop the butternut squash into small chunks, cover and microwave for 3-4 minutes, stirring half way.
  • In a mixing bowl, mash the butternut squash with the chopped onion, coriander and flour.
  • Roll the mixture into 5cm diameter balls and fry for 2-3 minutes on each side.
  • Serve with the sweet chilli dipping sauce.


1 person.

Nutritional information per serving

Calories: 300 kcal

Phe: This recipe does not need to be counted as exchanges.

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