Cauliflower Rice Stuffed Red Peppers



  • 1 red pepper
  • 1/2 onion
  • 1 cup button mushrooms
  • 2 slices Violife cheese (we sourced from Asda)
  • ½ pack cauliflower rice (we used the tomato and herb variant from Asda). You can also use your favourite cooked low protein rice.


  • Turn on the grill to a high setting.
  • Slice and gut the red pepper, cover and microwave for 3 minutes.
  • Slice onions and fry in 1 tbsp. oil with the button mushrooms for 2-3 minutes.
  • Add the cauliflower rice and stir for a further minute.
  • Remove the red peppers from the microwave and stuff with the cauliflower rice mixture.
  • Slice the Violife cheese and place on top of the stuffed peppers, before grilling for 2-3 minutes or until the cheese has melted.


1 person.

Nutritional information per serving

Calories: 394 kcal

Phe: This recipe does not need to be counted as exchanges.

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