Low Protein Cauliflower Rice Stuffed Red Peppers (PKU)

Cauliflower Rice Stuffed Red Peppers

Ingredients

• 1 red pepper
• 1/2 onion
• 1 cup button mushrooms
• 2 slices Violife cheese (we sourced from Asda)
• ½ pack cauliflower rice (we used the tomato and herb variant from Asda). You can also use your favourite cooked low protein rice.

Method

• Turn on the grill to a high setting.
• Slice and gut the red pepper, cover and microwave for 3 minutes.
• Slice onions and fry in 1 tbsp. oil with the button mushrooms for 2-3 minutes.
• Add the cauliflower rice and stir for a further minute.
• Remove the red peppers from the microwave and stuff with the cauliflower rice mixture.
• Slice the Violife cheese and place on top of the stuffed peppers, before grilling for 2-3 minutes or until the cheese has melted.

Serves

1 person.