Rich Chocolate Torte



  • 1 avocado
  • 1 tbsp. cocoa
  • 1 tbsp. syrup
  • 1/2 cup raisins
  • 1 cup dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)


  • Blend ½ cup soaked and drained dates with the cocoa and syrup, until smooth.
  • Blend the raisins and remaining dates.
  • Line a freezer container with cling film or foil. Press down the raisin mix first, and then top with the cocoa mix.
  • Set in the fridge for 2-3 hours and enjoy with our Fruit Frenzy Cookie Dough Ice Cream or fresh fruit.


4 people.

Nutritional information per serving

Calories: 276 kcal

Phe: This recipe does not need to be counted as exchanges.

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