Rich Chocolate Torte

pku

Ingredients

  • 1 avocado
  • 1 tbsp. cocoa
  • 1 tbsp. syrup
  • 1/2 cup raisins
  • 1 cup dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)

Method

  • Blend ½ cup soaked and drained dates with the cocoa and syrup, until smooth.
  • Blend the raisins and remaining dates.
  • Line a freezer container with cling film or foil. Press down the raisin mix first, and then top with the cocoa mix.
  • Set in the fridge for 2-3 hours and enjoy with our Fruit Frenzy Cookie Dough Ice Cream or fresh fruit.

Serves

4 people.

Nutritional information per serving

Calories: 276 kcal

Phe: This recipe does not need to be counted as exchanges.

Leave a Reply

Your email address will not be published. Required fields are marked *

three × 5 =

Post comment