Courgetti Spaghetti



  • 1 courgette
  • 1 cup mushrooms
  • 1/2 tin chopped tomatoes
  • 1/2 chopped onion
  • 1 pepper

For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.


  • In one tsp. oil, fry the chopped onion for 2-3 minutes on a high heat. Then add the chopped peppers for a further 2-3 minutes and then the chopped mushrooms for a further 2-3 minutes.
  • Pour over the tinned tomatoes, season with salt and pepper, and fry for a further 2-3 mins until cooked through.
  • Peel and then spiralise, grate or thinly chop the courgette to make the spaghetti.
  • Pour over the vegetable bolognese and serve.


1 person.

Nutritional information per serving

Calories: 262 kcal

Phe: This recipe does not need to be counted as exchanges.

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