Crispy Red Pepper Bake

Ingredients

  • 1 cup sliced red peppers
  • 1 cup green beans
  • ½ tin chopped tomatoes
  • 1 cup grated Violife Original Block Cheese
  • 1 cup Cofresh Cassava Crisps (NSPKU approved. You can also use any other zero exchange crisp).

For this recipe you will also need cooking oil, salt and pepper to taste (optional).

Method

  • Turn on the grill to a high setting.
  • Fry the peppers and green beans in 1 tbsp. oil for 2-3 minutes on a high heat.
  • Add the chopped tomatoes and fry for a further 2-3 minutes.
  • Transfer to a pie dish and top with the cheese and crushed crisps.
  • Grill for 2-3 minutes or until the cheese has melted.

Serves

1 person.

Nutritional information per serving

Calories: 300 kcal

Phe: This recipe does not need to be counted as exchanges.

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