Eggnog

Ingredients

You will also need 1 cup ice. Add half a frozen banana if you prefer a creamier consistency. 

Method

  • Blend all ingredients with half of the ice. 
  • Pour over the remaining ice and serve.

Serves

One person.

Nutritional information per serving

Calories: 109 kcal (not including your protein substitute formula)

Phe: Please check your individual protein substitute.

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