Low Protein Jackfruit Lettuce Boats with Mango Salsa (PKU)

Jackfruit Lettuce Boats with Mango Salsa

Ingredients

• ½ tin jackfruit
• 1 tbsp. hoisin & five spice (we used Sharwoods, NSPKU approved)
• 2 baby lettuce leaves
• 1/2 mango
• 1 tomato

For this recipe you will also need cooking oil, salt and pepper to taste (optional).

Method

• On a high heat, fry 1/2 tbsp. oil. Add the jackfruit and stir to break up the chunks for 3-4 minutes.
• Add the hoisin sauce and stir for another 3-4 minutes.
• Whilst the jackfruit is cooking, chop the mango and tomato into small chunks, stir together and season with salt and pepper.
• Place the lettuce leaves on a plate, and add the jackfruit on top. Then add the mango and tomato salsa.
• Enjoy!

Serves

1 person.