Low Protein Lettuce Boats (PKU)

Lettuce Boats

Ingredients

• 4 lettuce leaves
• 1/2 cucumber
• 3 tomatoes
• 1 lemon
• 1 avocado

For this recipe, you will need salt, pepper and oil (of your choice).

Method

• Chop the tomatoes and cucumber.
• Mix 2/3 of the tomatoes with the cucumber, and combine with the juice of half a lemon, salt, pepper and 1 tsp. oil. Set to one side.
• Mash the avocado, and mix with 1/3 of the tomatoes, the remaining lemon juice and then season with salt & pepper. Set to one side.
• Pull off 4-5 leaves from your lettuce and place on a platter. Add the mixtures to the lettuce cups and serve with a wedge of lemon.

Serves

1 person.