Lettuce Boats


  • 4 lettuce leaves
  • 1/2 cucumber
  • 3 tomatoes
  • 1 lemon
  • 1 avocado

For this recipe, you will need salt, pepper and oil (of your choice).


  • Chop the tomatoes and cucumber.
  • Mix 2/3 of the tomatoes with the cucumber, and combine with the juice of half a lemon, salt, pepper and 1 tsp. oil. Set to one side.
  • Mash the avocado, and mix with 1/3 of the tomatoes, the remaining lemon juice and then season with salt & pepper. Set to one side.
  • Pull off 4-5 leaves from your lettuce and place on a platter. Add the mixtures to the lettuce cups and serve with a wedge of lemon.


1 person.

Nutritional information per serving

Calories: 480 kcal

Phe: This recipe does not need to be counted as exchanges.

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