Low Protein Cauliflower Cheese (PKU)

Ingredients:

• 120g cauliflower
• 2 tsp butter
• 1.5 tbsp low protein flour
• 120 ml fresh coconut milk
• 50g Violife Original Block (grated)

Method:

• Chop cauliflower finely. Place in bowl. Cover and microwave for 4-5 minutes. Check it every 2 minutes.
• To make the cream sauce, melt the butter in a small pan. Add flour and stir in to a dough. Then gradually add the milk, stirring all the time (for 5 mins or until combined and thickened).
• Add cauliflower to the pan and coat it in the creamy sauce. Season as required.
• Add cauliflower cream into baking dish and top with cheese.

Nutritional information:

• Protein: The cauliflower contains 2 exchanges. 60g = 1 exchanges according to NSPKU guidance. Please check your low protein flour for exchanges. All other ingredients are exchange free.
• Calories: 279 kcals (please add the calories of your low protein flour)