• 1 sweet potato
  • 120g low protein flour


  • Peel and dice sweet potato.
  • Microwave sweet potato for 5 mins. Alternatively, add to a pan of boiling water and bring to the boil, then simmer for 10 mins.
  • Drain the water. Mash potato with fork. Allow mash to cool slightly.
  • Add flour and mix well (to form a sticky dough).
  • Dust work surface with more flour, and gently roll out into a flat bread. With a glass or cookie cutter, cut out four small round shapes.
  • Heat a frying pan. Cook for 1 minute on each side.

The perfect accompaniment to a salad or curry.

Nutritional information:

(Does not include your own brand of low protein flour – please count that separately.)

  • Phe: This recipe does not count as exchanges
  • Calories: 112 kcals

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