Moussaka

Ingredients:

  • 1/2 aubergine, thinly sliced
  • 1/2 red pepper, thinly diced
  • 1/2 sweet potato, thinly sliced
  • 2 tbsp vegetable oil
  • 1/2 red onion
  • 1 clove garlic, crushed
  • 1/2 tin chopped tomatoes
  • 1 tbsp tomato puree
  • 50g Violife Creamy Spread
  • 50g Violife Prosociano, grated
  • 1 tsp cinnamon
  • 1 tsp oregano
  • Salt, pepper

Optional: If you are taking Glytactin Build, you can add it to this recipe at the same time as you add the tomatoes and puree.

Method:

  • Preheat oven to 190°C.
  • Coat aubergine and potatoes in 1 tbsp oil, season and bake for 30-40 minutes. Turn over half way through cooking.
  • In 1 tbsp oil, sauté the onions, peppers and garlic for 2-3 minutes.
  • Add tomatoes, puree and cook for 10 minutes.
  • Season with cinnamon and oregano.
  • Layer the cooked potato and aubergine in a small greased baking dish with the tomato sauce.
  • Spoon the cream cheese on top and sprinkle over the parmesan.
  • Bake at 190°C for 10 minutes. Grill for 8 minutes until golden brown.

Nutritional Information:

  • Calories: 601 kcals
  • Phe: This recipe does not contain exchanges.

Nutritional information with Build 10:

  • Calories: 651 kcals
  • Phe: 10mg
  • Protein Equivalent (PE): 10g

Nutritional information with Build 20:

  • Calories: 701 kcals
  • Phe: 20mg
  • Protein Equivalent (PE): 20g

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