Papaya Iced Tea

Ingredients

  • 1 papaya, chopped
  • 1 cup pineapple, chopped
  • 1-2 sprigs mint
  • 1 black tea bag (+50ml boiling water to infuse)
  • ½ cup frozen raspberries (optional)

For this recipe you will also need 1 cup of ice and 120ml water to blend.

Method

  • Blend the chopped papaya, pineapple and infused tea water with half a cup of ice and 120ml cold water.
  • Add the ice, mint and raspberries to a large glass. Pour over the iced tea and serve.

Serves

1 person.

Nutritional information per serving

Calories: 228 kcal

Phe: This recipe does not need to be counted as exchanges.

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