Persian Salad


  • 1/3 cucumber, sliced
  • 2 tomatoes, sliced
  • 1 tbsp. fresh pomegranate seeds
  • 2-3 sprigs parsley
  • 1 tbsp. sweet balsamic glaze or pomegranate molasses


  • Slice the tomatoes and 1/3 of the cucumber into rounds.
  • Arrange the tomatoes and cucumber on to your plate.
  • Sprinkle over the pomegranate and parsley and then drizzle over the dressing.
  • Serve on its own or alongside your favourite low protein rice or bread.


1 person.

Nutritional information per serving

Calories: 148 kcal

Phe: This recipe does not need to be counted as exchanges.

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