Pumpkin Pancakes with Warm Orange Sauce


  • 1.5 tbsp. potato flour (www.buywholefoodsonline.co.uk)
  • 4 tbsp. fresh coconut milk (we used Koko)
  • ½ cup pumpkin, chopped
  • 1 tangerine
  • 1 tbsp. marmalade

For this recipe, you will also need vegetable oil.


  • Microwave the pumpkin for 4-5 minutes or until soft, then mash in a bowl.
  • Add the flour, and then gradually mix in the milk. Add more milk if you prefer thinner pancakes. Then add 1 tsp of the marmalade to the mixture and stir well.
  • On a medium-high heat, fry 1 tbsp. oil in a frying pan. After 2 minutes, add the pancake mix. Flip over the pancakes every 1-2 minutes until golden brown on each side.
  • In a bowl, mix the remaining marmalade and oranges with 1 tbsp water. Microwave for one minute, or until the marmalade has melted into a liquid.
  • Drizzle the orange sauce over the pancakes and enjoy!


1 person.

Nutritional information per serving

Calories: 333 kcal

Phe: This recipe does not need to be counted as exchanges.

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