Perfect for batch cooking and freezing!


  • Rind of 1/2 lemon
  • 2 cloves of Garlic
  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp mixed herbs
  • 1 cubed aubergine
  • 1 diced red onion
  • 1 1/2 cubed courgettes
  • 1 1/2 red peppers
  • 3 chopped tomatoes
  • 400g tin tomatoes


  • Heat oil in the pan and add the red peppers, aubergines and courgettes
  • Stir and cook for 5-10 minutes until soft or golden brown
  • Take off the heat and set to one side
  • Add more oil to the pan if needed and add red onion, garlic and mixed herbs
  • Fry until soft or golden brown
  • Add the cooked vegetables, chopped tomatoes, tinned tomatoes, balsamic vinegar and season to taste
  • Simmer on a low heat for 30-35 minutes
  • Grate the rind of half a lemon
  • Serve with low protein bread, pasta or rice


129 kcals


All ingredients are classed as free according to the NSPKU guidelines.

Serves:  4

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