Low Protein Roast Dinner (PKU)

Roast Dinner

Ingredients

• 1 cup carrots
• 1 cup parsnips
• 1 medium sweet potato
• 1 cup green beans
• 1 tbsp Bisto gravy granules

For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.

Method

• Turn on the grill oven to ‘high’.
• Boil a kettle of water.
• Chop the sweet potato into cubes and the parsnips into sticks and place both in a sealed container in the microwave for 3-4 mins or until cooked. Mix in olive oil, salt and pepper, and then place in an oven dish under the grill for 5 mins or until the veg is golden brown.
• Chop the carrots into rounds and transfer to a saucepan. Add the boiling water and cook for 5 mins. Add the green beans to the water 2-3 mins before serving.
• Mix the gravy granules with 50ml of boiling water, and continue to add water until you have the perfect gravy consistency for you.
• Place everything on a serving dish and pour on the gravy.

Serves

1 person.