Low Protein Spiced Carrot and Orange Soup (PKU)

Ingredients:

• 2 small oranges, zested and juiced
• 1/2 tbsp olive oil
• 1 small onion, grated
• 400g carrots
• 1 sliced/deseeded red chilli
• 500ml vegetable stock

Method:

• Heat oil in a saucepan and add onion, carrot and chilli
• Cover and heat for 5 minutes
• Pour in stock and simmer for 10 minutes
• Add orange juice and zest
• Cool and blend together
• Enjoy with low protein bread

Nutritional information (serves 2):

• Calories: 400 kcals / 200 kcals per portion
• Exchanges: This recipe does not count as exchanges.