Vietnamese Summer Rolls



  • 2 blue dragon rice paper wrappers (Waitrose)
  • ½ cup grated carrot
  • ½ cup thinly sliced red pepper
  • 1 cup lettuce leaves
  • 1 tbsp. sweet chilli dipping sauce


  • Grate the carrot and slice the peppers and lettuce leaves.
  • Fill a 30cm diameter bowl with 3-4cm warm water (not boiling)
  • Place each wrapper in the water for 10-15 seconds, then let any excess water drop off of the wrapper, and place on a clean plate.
  • Add the carrot, pepper and lettuce to the centre of the wrapper, and then roll up to make your summer rolls. Practice makes perfect!
  • Serve with sweet chilli dipping sauce and enjoy!


1 person.

Nutritional information per serving

Calories: 173 kcal

Phe: This recipe does not need to be counted as exchanges.

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