Tapas Bites


  • 5 pitted olives (of your choice)
  • 1 tbsp. Greek White Block Violife Cheese
  • 1 garlic clove
  • 1 cup mushrooms
  • 4 sundried tomatoes

For this recipe you will also need olive oil, salt and pepper (optional).


  • Chop the mushrooms and garlic, and fry in 1 tbsp. olive oil for 5-7 minutes. Place the mushrooms in a serving dish and season with salt and pepper (optional).
  • On a separate serving dish, chop the cheese into chunks, and plate up the sundried tomatoes and olives. Use cocktail sticks if serving at a dinner party.
  • Pair with your favourite toasted low protein bread or simply on its own.


1 person.

Nutritional information per serving

Calories: 322 kcal

Phe: This recipe does not need to be counted as exchanges.

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