Tomato & Basil Soup

Tomato & Basil Soup

Ingredients

• 1 tin chopped tomatoes (or 4 medium fresh tomatoes + 1/2 can chopped tomatoes)
• 2-3 sprigs basil
• 1 onion
• 1-2 garlic cloves
• 100ml veg stock (check NSPKUs approved list)

For our Low Protein In 15 meals, you will just need oil, salt and pepper to taste.

Method

• Chop the onion, garlic and tomatoes.
• In a saucepan, fry the onions, garlic and 1 tbsp. olive oil on a high heat for 2-3 minutes.
• Add the chopped tomatoes and basil and stir for a further 2-3 minutes.
• Add 100ml of boiling water to the stock cube, stir until completely dissolved, and then add to the pan. Stir for a further 2-3 minutes.
• Cool for a few minutes, lightly season with salt & pepper and then blend with a hand blender or pour into a regular blender.
• Serve with your favourite toasted low protein bread or on its own.

Medical notice: This recipe is intended for patients with phenylketonuria (PKU). Any Cambrooke products in this video are for the dietary management of PKU, and should be used under medical supervision.

Serves

2 people.