Tropical Island Smoothie
Ingredients:
- 120g pineapple
- 80ml ginger ale
- 40ml fresh orange juice
- 120g ice
Optional: If you are taking Glytactin Build, you can add it to this recipe.
Method:
- Place pineapple, orange juice, ginger ale and 60g ice in blender. Pulse until smooth.
- Serve over remaining ice.
Nutritional Information:
- Calories: 107 kcals
- Phe: This recipe does not contain exchanges.
Nutritional information with Build 10:
- Calories: 157 kcals
- Phe: 10mg
- Protein Equivalent (PE): 10g
Nutritional information with Build 20:
- Calories: 207 kcals
- Phe: 20mg
- Protein Equivalent (PE): 20g