Tropical Island Smoothie

Low Protein Smoothie


  • 120g pineapple
  • 80ml ginger ale
  • 40ml fresh orange juice
  • 120g ice

Optional: If you are taking Glytactin Build, you can add it to this recipe.


  • Place pineapple, orange juice, ginger ale and 60g ice in blender. Pulse until smooth.
  • Serve over remaining ice.

Nutritional Information:

  • Calories: 107 kcals
  • Phe: This recipe does not contain exchanges.

Nutritional information with Build 10:

  • Calories: 157 kcals
  • Phe: 10mg
  • Protein Equivalent (PE): 10g

Nutritional information with Build 20:

  • Calories: 207 kcals
  • Phe: 20mg
  • Protein Equivalent (PE): 20g

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