Low Protein Vegetable Curry and Baked Sweet Potato (PKU)

Vegetable Curry & Baked Sweet Potato

Ingredients

• 1 cup mushrooms
• 1 small sweet potato
• 1/2 onion
• 1 red pepper
• ½ jar/220ml of Uncle Ben’s medium curry sauce (or other exchange-free sauce)

For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.

Method

• Pierce the sweet potato and place in the microwave for 4-5 minutes or until cooked through.
• Chop the onion and cook for 2-3 minutes in 1 tsp of olive oil, salt and pepper.
• Once the onion is browned, add the peppers and mushrooms for a further 2-3 minutes.
• Add the Uncle Ben’s medium curry sauce (or other exchange-free curry sauce) and cook for a further 2-3 minutes.
• Serve the curry with the sweet potato, or substitute for a low protein rice or pasta.

Serves

1 person.