Vegetable Curry & Baked Sweet Potato

pku

Ingredients

  • 1 cup mushrooms
  • 1 small sweet potato
  • 1/2 onion
  • 1 red pepper
  • ½ jar/220ml of Uncle Ben’s medium curry sauce (or other exchange-free sauce)

For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.

Method

  • Pierce the sweet potato and place in the microwave for 4-5 minutes or until cooked through.
  • Chop the onion and cook for 2-3 minutes in 1 tsp of olive oil, salt and pepper.
  • Once the onion is browned, add the peppers and mushrooms for a further 2-3 minutes.
  • Add the Uncle Ben’s medium curry sauce (or other exchange-free curry sauce) and cook for a further 2-3 minutes.
  • Serve the curry with the sweet potato, or substitute for a low protein rice or pasta.

Serves

1 person.

Nutritional information per serving

Calories: 424 kcal

Phe: This recipe does not need to be counted as exchanges.

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