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Monthly Archives: January 2021

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Mindfulness with Lillian Mirsafavi

UncategorisedBy Cambrooke Therapeutics UK11th January 2021Leave a comment

Mindfulness, with Lillian Mirsafavi Meet Lillian! I’m Lillian, a yoga, meditation and mindfulness teacher. I attended my first yoga class in my early 20s and fell in love with the practice. Yoga is not just about making shapes with our bodies, it’s about linking movement to breath, being in the present moment and taking time…

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